There are many benefits to dancing and it is great for brain development

Dance has been around for as long as we can remember and has positive affects on ones mind-body connection and on our overall mental health and well-being.

Whether you want to work on yourself and add more play or relaxation to your life…

OR

If you have a child(ren) and need some extra parenting support/guidance…

OR

If your child loves to dance and you know that THAT is the way in to help them socially, emotionally, physically, and mentally…

OR

If you want more support in your classroom and to provide your students at school with creative movement…

OR

If you want me to lead a class/workshop/lecture for your co-workers/staff…

OR

If you want someone to lead movement for the Elderly…

OR

If you want to solely add more movement and freedom into your life and have some time to yourself…

then let’s talk!

Check out some of the amazing benefits you will gain by working with me! 

Supporting You and Your Family

Strengthen the relationship between you and your child when you rely on Moving HeARTS, LLC for behavior and emotional care services. Through the New York City and Los Angeles areas, Rachael works with parents and their children and all humans using movement as a way to connect them in positive and playful ways to learn new strategies. Count on our deep listening and family guidance services to help you improve an emotional connection with your children and yourself.

Stress Relief

Easily overcome a difficult situation and feel better about your life with our stress relief services. Our bodies tend to hold stress and tension. By releasing it through simple movements and breathing exercises, it decreases and alters the mind-body connection.

Self-Care

Learn to use movements, tools, and verbalizations to better take care of yourself, which ultimately helps you and your child. Our therapeutic dancing helps you helps you improve the emotional connects with yourself.

Attachment/Relationship

Gain valuable tools for helping your child to either become less attached or more connected to you, which ultimately helps them become more confident. With our help, you gain knowledge about child development and the different levels of attachment and behavior and how to meet your child where they are developmentally and then support them up on the developmental ladder at their pace. 

Positive Connection Between You and Others

Through dancing and movement with you and your child, we navigate independence and togetherness. This is the perfect activity for yourself and another to participate in! 

Self-Love and Acceptance for You and Your Child

Learn how to love yourself even more with our self-loving teachings. We practice the movements of dancing with ourselves and body language that helps you remember how valuable you are. Dancing freely and creatively help bring you back to yourself and to others. 
 

Tools To Be Present in the Moment

Start to understand how to identify yourself so you understand how to become more present in the moment and gain tools and strategies that are evidenced based. We use breathing, meditation, and movements that ground you and/or your child to be in the present moment.

Learn New Ways To Release and Feel Grounded

Gain insight on what you are doing to release now and add to your repertoire of new ways of using the body to feel grounded. Rachael will provide you with research supported movements that can help you in your daily life when you are stressed, overwhelmed, or anxious. These movements are also great to do with your child or family as it connects you to each other and to yourselves at the same time!

Gain Self Awareness

Discover your true self while moving in ways that allow for the truth to arise and notice patterns and behaviors of when you are not in your truth. Become aware of the movements you are doing which will then have the capacity to overflow into your daily life and help you become more aware of your actions, thoughts, and feelings and how you relate to others. 

Expressing and Communicating Feelings

Children have the capacity to share how they feel when they can sense it is safe to do so and they will be seen and heard by their caregiver. We can support your child in becoming more aware of their feelings and express it through creative arts and play but mostly through the relationship. Adults also need support in expressing their feelings. When we hold everything inside of us, it builds up and is more likely to turn into an illness than get resolved on its own. But if you use movement to release, then your body will thank you later!

 

Rachael will support YOU where you are at and create a safe space where you can feel free to be your authentic self.